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Honey mustard & onion

Packaged product Snacks

Honey mustard & onion contains 393 kcal per 100 g. A serving, 10 crackers, 28 g (28 g) provides about 110 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
7.1 gprotein
78.6 gcarbohydrates
5.4 gfat
110kcal in serving, 10 crackers, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.4 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,390 mg 60%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 80%Fat: 12%393kcal / 100 g
  • Protein 7%
  • Carbohydrates 80%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat5.4 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,390 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 7.1 g7.1 g
Carbohydrates 78.6 g78.6 g
Fat 5.4 g5.4 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 1,393 mg1,390 mg

Product details

Barcode
0049508003786
Label serving
10 CRACKERS (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sugar, onion powder, maltodextrin, dextrose, whey powder, salt, vinegar powder [maltodextrin, modified food starch, vinegar], honey powder, hydrolyzed soy protein, mustard [{vinegar, mustard, salt, turmeric (for color)}, maltodextrin, starch], wheat starch, and less than 2% spice, extract of turmeric (for color), citric acid, horseradish, natural flavoring, tricalcium phosphate and silicon dioxide), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltOnionVinegarHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1919333. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0049508003786. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey mustard & onion?

100 g of Honey mustard & onion has 393 kcal. Serving, 10 crackers, 28 g (28 g): about 110 kcal.

How much protein is in Honey mustard & onion?

Honey mustard & onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 10 crackers, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Honey mustard & onion?

Honey mustard & onion has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Honey mustard & onion?

Honey mustard & onion contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey mustard & onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey mustard & onion?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.