How many calories are in Honey Maid Grahams Crackers?

100 g of Honey Maid Grahams Crackers has 419 kcal. Serving, 8 crackers, 31 g (31 g): about 130 kcal.

How much protein is in Honey Maid Grahams Crackers?

Honey Maid Grahams Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 8 crackers, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Honey Maid Grahams Crackers?

Honey Maid Grahams Crackers has 80.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.

How much fat is in Honey Maid Grahams Crackers?

Honey Maid Grahams Crackers contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Maid Grahams Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Maid Grahams Crackers?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Maid Grahams Crackers

Packaged product Sweets and Desserts

Honey Maid Grahams Crackers contains 419 kcal per 100 g. A serving, 8 crackers, 31 g (31 g) provides about 130 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g

6.5 gprotein

80.6 gcarbohydrates

6.5 gfat

130kcal in serving, 8 crackers, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	6.5 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	484 mg	21%
Total carbohydrates L	80.6 g	29%
Dietary fiber L	6.5 g	23%
Total sugars L	25.8 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.5 mg	19%
Potassium L	226 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 79%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
Sugars25.8 gbelow the median for sweets and desserts (median 26.9 g)
Fat6.5 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium484 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	3.2 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	6.5 g	6.5 g
Carbohydrates	80.7 g	80.6 g
Fat	6.5 g	6.5 g
Fiber	6.5 g	6.5 g
Sugars	25.8 g	25.8 g
Sodium	484 mg	484 mg

Product details

Barcode: 0044222004903
Label serving: 8 CRACKERS (31 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, emulsifier (datem), cinnamon, soy lecithin, dextrose, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt Cinnamon Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Dolcesenza Misura	419	7.7 g	65 g	18 g
Graham crackers The Federated Group Inc.	419	6.5 g	77.4 g	9.7 g
Ojai Lemon Sugar Cookie Pepperidge Farm	419	3.2 g	67.7 g	16.1 g
Honey Graham Crackers Market Pantry	419	6.5 g	77.4 g	9.7 g
Mini politas Migros	419	9 g	83 g	5 g
Animal Crackers Original Stauffer's	419	7 g	81.4 g	5.8 g
Bolachas Matinais Chocolate & Cereais Pingo Doce	419	9.1 g	64 g	12 g
Honey Graham Crackers Clover Valley	419	6.5 g	77.4 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2086508. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0044222004903. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.