How much protein is in Honey?

Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Honey?

Honey has 96 g of total carbohydrates per 100 g, including 0 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey?

Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey

Packaged product Sweets and Desserts Liking

Honey contains 385 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,495 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

0 gprotein

96 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	96 g	35%
Dietary fiber L	0 g	0%
Total sugars L	74 g
Added sugars L	100 g	200%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.018 mg	0.1%
Pantothenic acid (B5) L	0.012 mg	0.2%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	0.33 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	4.4 mg	0.3%
Iron L	0.094 mg	0.5%
Magnesium L	2.1 mg	0.5%
Phosphorus L	0.93 mg	0.1%
Potassium L	23 mg	0.5%
Zinc L	0.033 mg	0.3%
Copper L	0.007 mg	0.8%
Manganese L	0.032 mg	1%
Selenium L	5 µg	9%
Iodine L	0.33 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
Sugars74 gin the top quarter of sweets and desserts (median 38 g)
Fat0 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.3 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 120 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	3.1 g
Alcohol L	0 g

Product details

Brand: Liking
Barcode: 8002415300050
Category: Sweet snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre, sirop de glucose, miel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Caramella Liking	385	0 g	96 g	0.5 g
Tortina Bonomia dolci	385	6.6 g	49.5 g	16.5 g
Snack Balls Kakao Löwenanteil	385	19.5 g	43.5 g	13.2 g
Gubanetti Pasticceria in Corso	385	8.7 g	52.5 g	15.6 g
la génoise gout poire Marque Repère	385	3.2 g	69 g	10 g
Cornetto ai frutti di bosco Misura	385	6.2 g	54 g	15 g
Glacier Mints Fox's	385	0 g	96.1 g	0 g
Sipahh straws DKSH	386	1.2 g	91.9 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002415300050. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.