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Honey corn muffin mix

Packaged product Beverages Jiffy

Honey corn muffin mix contains 423 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 330 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 32% of the Daily Value for Folate (B9), 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey corn muffin mix by Jiffy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
3.9 gprotein
73.1 gcarbohydrates
12.8 gfat
330kcal in serving, 1 serving, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 12.8 g 16%
Saturated fat L 5.1 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 73.1 g 27%
Dietary fiber L 1.3 g 5%
Total sugars L 29.5 g
Added sugars L 29.5 g 59%
Protein L 3.9 g 8%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.22 mg17%
Niacin (B3) L 2.6 mg16%
Folate (B9) L 128 µg32%
Choline L 0 mg0%
Calcium L 13 mg1%
Iron L 2.3 mg13%
Potassium L 90 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 69%Fat: 27%423kcal / 100 g
  • Protein 4%
  • Carbohydrates 69%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)32%Riboflavin (B2)17%Niacin (B3)16%Iron13%Potassium2%Calcium1%Vitamin D0%Thiamin (B1)0%Choline0%

Nutritional insights

  • Protein3.9 gabove the median for beverages (median 0.7 g)
  • Fiber1.3 gin the top quarter of beverages (median 0.05 g)
  • Sugars29.5 gin the top quarter of beverages (median 4.9 g)
  • Fat12.8 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat5.1 gin the top quarter of beverages (median 0.1 g)
  • Sodium833 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Folic acid L64 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 423 kcal423 kcal
Protein 3.9 g3.9 g
Carbohydrates 74.4 g73.1 g
Fat 12.8 g12.8 g
Fiber 2.6 g1.3 g
Sugars 29.5 g29.5 g
Sodium 884 mg833 mg

Product details

Brand
Jiffy
Barcode
0072486010729
Quantity
240g
Label serving
1 serving (78 g)
Category
Mix
Packaging
en:carboard-box
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarHoneySaltPalm oil

Similar products

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2569183. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072486010729. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey corn muffin mix?

100 g of Honey corn muffin mix has 423 kcal. Serving, 1 serving, 78 g (78 g): about 330 kcal.

How much protein is in Honey corn muffin mix?

Honey corn muffin mix contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 serving, 78 g (78 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Honey corn muffin mix?

Honey corn muffin mix has 73.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 29.5 g of sugars.

How much fat is in Honey corn muffin mix?

Honey corn muffin mix contains 12.8 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

What vitamins and minerals does Honey corn muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), Riboflavin (B2) (17% DV), Niacin (B3) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey corn muffin mix?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.