How many calories are in Honey balls?

100 g of Honey balls has 381 kcal.

How much protein is in Honey balls?

Honey balls contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).

How many carbs are in Honey balls?

Honey balls has 82 g of total carbohydrates per 100 g, including 4.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey balls?

Honey balls contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Honey balls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), selenium (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey balls?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey balls

Packaged product Sweets and Desserts Coop

Honey balls contains 381 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).

100 g provides 42% of the Daily Value for manganese, 16% of the Daily Value for selenium and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

6.5 gprotein

82 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	1.7 mg	0.6%
Sodium L	252 mg	11%
Total carbohydrates L	82 g	30%
Dietary fiber L	4.8 g	17%
Total sugars L	17 g
Added sugars L	20 g	40%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.037 µg	0.2%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.043 mg	3%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	9.7 µg	2%
Vitamin B12 L	0.022 µg	0.9%
Calcium L	9.6 mg	0.7%
Iron L	1.2 mg	7%
Magnesium L	41.6 mg	10%
Phosphorus L	83.5 mg	7%
Potassium L	111 mg	2%
Zinc L	0.61 mg	6%
Copper L	0.13 mg	14%
Manganese L	0.96 mg	42%
Selenium L	8.8 µg	16%
Iodine L	7.6 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 5.8 g)
Fiber4.8 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars17 gin the lowest quarter of sweets and desserts (median 24 g)
Fat1.9 gabove the median for sweets and desserts (median 1.2 g)
Saturated fat0.3 gabove the median for sweets and desserts (median 0.2 g)
Sodium252 mgabove the median for sweets and desserts (median 200 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.8 g

Carotenoids (1)

Beta-carotene L	4.3 µg

Other components (2)

Water L	60.7 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7627535208119
Category: Honey cereal balls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de maïs 74%, sucre, _son de blé_, sirop de glucose, miel 6%, huile de tournesol, sel de cuisine, colorant (E 160a), sucre caramélisé, antioxydant (E 306). Peut contenir des traces de: _noix de cajou_, _noisettes_, _amandes_, _lait_, _noix du Brésil_, _noix de pécan_, _soja_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Honey Sunflower oil Salt

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Honey pops bolas de maíz cubiertas de miel Eroski	381	5.4 g	86.1 g	1.7 g
Honey Bsss Pops Kellogg's	380	5.4 g	85 g	1.1 g
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Brin de Jour - Boules maïs enrobées de miel Marque Repère	380	6.5 g	86 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627535208119. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.