Honey baked ham
Honey baked ham contains 96 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 32 kcal.
Roughly 63% of its calories come from protein, with 19% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,077 mg | 47% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 18%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the lowest quarter of meat (median 20.4 g)
- Sugars3 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,077 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (71%), Water, Salt, Dextrose, Sugar, Honey (2%), Thickeners (1412, 407a, 415), Mineral Salts (451, 452, 450, 500), Antioxidant (316), Preservative (250), Yeast Extract. May Contain: SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon curcan siss Sissi | 96 | 17 g | 3 g | 1.8 g |
| Sunka pureca Ovako | 96 | 19 g | 0.5 g | 2 g |
| Metzger Hinterschinken Langewiesche | 96 | 20 g | 0.9 g | 1.4 g |
| Chicken breast ham 3 Stjerner | 96 | 18 g | 2 g | 1.8 g |
| Kulta Kinkku Saarioinen | 96 | 15 g | 1.1 g | 3.2 g |
| Пуешка Шунка Тандем | 97 | 18 g | 1.5 g | 2 g |
| Шунка Тандем | 97 | 17 g | 0.5 g | 3 g |
| Dušená šunka standard Pikok | 97 | 14.3 g | 0.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415421004260. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.