Chicken breast ham
Packaged product Meat 3 Stjerner
Chicken breast ham contains 96 kcal per 100 g. A serving, 11.25 g (11.3 g) provides about 11 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20.4 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.8 g)
- Sodium865 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Stjerner
- Barcode
- 5704080959962
- Quantity
- 90g
- Label serving
- 11.25 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Metzger Hinterschinken Langewiesche | 96 | 20 g | 0.9 g | 1.4 g |
| Sunka pureca Ovako | 96 | 19 g | 0.5 g | 2 g |
| Jambon curcan siss Sissi | 96 | 17 g | 3 g | 1.8 g |
| Honey baked ham Hellers | 96 | 15.1 g | 4.3 g | 2 g |
| Kulta Kinkku Saarioinen | 96 | 15 g | 1.1 g | 3.2 g |
| Пуешка Шунка Тандем | 97 | 18 g | 1.5 g | 2 g |
| Шунка Тандем | 97 | 17 g | 0.5 g | 3 g |
| Dušená šunka standard Pikok | 97 | 14.3 g | 0.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5704080959962. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.