How many calories are in hommus DIP?

100 g of hommus DIP has 164 kcal. Serving, 1 serving, 20 g (20 g): about 33 kcal.

How much protein is in hommus DIP?

Hommus DIP contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in hommus DIP?

Hommus DIP has 11.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in hommus DIP?

Hommus DIP contains 9.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does hommus DIP contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in hommus DIP?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

hommus DIP

Packaged product Beans and Legumes Mellow Farm

Hommus DIP contains 164 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 33 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 12% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

6.2 gprotein

11.5 gcarbohydrates

9.3 gfat

33kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	184 mg	8%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	5.4 g	19%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.67 mg	4%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	23 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	113 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	149 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	11.7 µg	8%
Chloride L	5.8 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 30%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat9.3 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat1.1 gin the lowest quarter of beans and legumes (median 2 g)
Sodium184 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.2 µg

Other components (3)

Water L	64.7 g
Alcohol L	0.002 g
Caffeine L	0 mg

Product details

Brand: Mellow Farm
Barcode: 9312726072225
Quantity: 200g
Label serving: 1 serving (20 g)
Category: Hummus
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Chickpeas, Chickpeas, Water, Tahini, Sesame Paste, Canola Oil, Vinegar, Salt, Food Acid (330), Garlic, Preservatives (202, 211), Vegetable Gum (415)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Eggplant Hummus esti	164	3.6 g	10.7 g	12.5 g
Hummus naturel bio Picnic	164	7.7 g	17.2 g	7.2 g
La mousse de humous à tartiner La Préserverie	164	6.8 g	10.5 g	9.5 g
Hummus Tahini Baldana	164	6 g	11 g	10 g
Hummus Classico Love hummus	164	6.8 g	8.8 g	9 g
Humus DOYAL	164	6.7 g	6.7 g	10 g
Mini Houmous Snack Pots Sainsbury's	164	6.9 g	12.2 g	8.7 g
Bio-Hummus Paprika Kurkuma Chili Nur nur Natur	163	6.1 g	7.8 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312726072225. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.