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Hirse (geschält)

Packaged product Grains and Pasta Gutding

Hirse (geschält) contains 364 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
11 gprotein
69 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 4 g 5%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 69 g 25%
Dietary fiber not reported
Total sugars L 1 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 10%364kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of grains and pasta (median 8.5 g)
  • Sugars1 gin the lowest quarter of grains and pasta (median 3.2 g)
  • Fat4 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.9 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gutding
Barcode
4260398691181
Quantity
300g
Category
Cereals and potatoes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Cannelloni all’ uovo Pastificio Annoni 365 13.5 g 69 g 3.5 g
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Pangrattato Metro 366 11 g 76 g 1.2 g
Organic Whole Grain Rye Flour Anita's Mill 367 10 g 70 g 3.3 g
Green buckwheat Rimi 367 12.6 g 69.3 g 3.1 g
Kurze Makkaroni Dorfmühle 361 13 g 70 g 2 g
Farina bio segale bianca Mulino Marino 360 12 g 74 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260398691181. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hirse (geschält)?

100 g of Hirse (geschält) has 364 kcal.

Is Hirse (geschält) high in protein?

Hirse (geschält) contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.5 g).

How many carbs are in Hirse (geschält)?

Hirse (geschält) has 69 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hirse (geschält)?

Hirse (geschält) contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.