hiro
Packaged product Other Foods Hira
Hiro contains 383 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.7 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hira
- Barcode
- 6096330686643
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein 360 Protein works | 383 | 74.3 g | 12.6 g | 2.6 g |
| Whey Protein 360 Extreme Protein works | 383 | 74.3 g | 12.6 g | 2.6 g |
| Hydrolysed Whey Protein Isolate EHPLabs ISOPEPT | 383 | 71.4 g | 5.7 g | 1.4 g |
| Ezobolicソイプロテイン キャラメル風味 EZOBOLIC | 383 | 75.4 g | 12 g | 3.4 g |
| Whey Protein Complex 100% Olimp Sport Nutrition | 383 | 74.3 g | 10.3 g | 4.3 g |
| Whey Protein Complex 100% Olimp | 383 | 74.3 g | 11.1 g | 4.3 g |
| Olimp Whey Protein Olimp | 383 | 74.3 g | 14.3 g | 4.3 g |
| Odżywka białkowa biała czekolada i maliny Olimp | 383 | 74.3 g | 11.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hiro?
100 g of hiro has 383 kcal. Serving, 35 g (35 g): about 134 kcal.
How much protein is in hiro?
Hiro contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in hiro?
Hiro has 51.4 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hiro?
Hiro contains 16 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6096330686643. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.