Hiking mix
Packaged product Fruits Migros
Hiking mix contains 472 kcal per 100 g.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (454 kcal per 100 g).
100 g provides 94% of the Daily Value for copper, 87% of the Daily Value for manganese and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.2 mg | 0.2% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 36 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 75.8 µg | 19% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 77.2 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.85 mg | 94% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for fruits (median 7.4 g)
- Fiber5.7 gin the lowest quarter of fruits (median 6.5 g)
- Fat29.2 gabove the median for fruits (median 22.8 g)
- Saturated fat3.2 gbelow the median for fruits (median 4.2 g)
- Sodium4.2 mgin the lowest quarter of fruits (median 36 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.6 µg |
|---|
Other components (2)
| Water L | 23.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269001218
- Quantity
- 250 g
- Category
- Dried mixed fruits
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269001218. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.