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High Protein Shake

Packaged product Beverages Optimum Nutrition

High Protein Shake contains 58 kcal per 100 ml. A serving, 1 portion, 500 ml (500 ml) provides about 290 kcal.

Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Shake by Optimum Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 ml
10 gprotein
4 gcarbohydrates
0.2 gfat
290kcal in serving, 1 portion, 500 ml (500 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 58 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 71 mg 3%
Total carbohydrates L 4 g 1%
Dietary fiber L 0 g 0%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 28%Fat: 3%58kcal / 100 ml
  • Protein 69%
  • Carbohydrates 28%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars4 gbelow the median for beverages (median 4.9 g)
  • Sodium71 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Optimum Nutrition
Barcode
5060751995418
Quantity
500 ml
Label serving
1 portion (500 ml)
Category
Shake
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Magere MELK, MELK eiwitconcentraat (44 %), magere MELKpoeder, water, natuurlijk aroma, stabilisatoren (cellulose, cellulosegom, carrageen), zoetstof (sucralose), hoofdletters.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Coconut beverage cholotate flavor Thai coco 50 0.71 g 5 g 2.9 g
Premier Protein Vanilla Shake premier protein 48 9.1 g 1.2 g 0.91 g
Your Starter Heidelbeere Your Starter 202 7.1 g 22 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060751995418. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Shake?

100 ml of High Protein Shake has 58 kcal. Serving, 1 portion, 500 ml (500 ml): about 290 kcal.

Is High Protein Shake high in protein?

High Protein Shake contains 10 g of protein per 100 ml (20% of the 50 g Daily Value), or 50 g in serving, 1 portion, 500 ml (500 ml). About 69% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in High Protein Shake?

High Protein Shake has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Shake?

High Protein Shake contains 0.2 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in High Protein Shake?

100 ml contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.