High Protein Shake Mix HP Vanilla
Packaged product Other Foods Optifast
High Protein Shake Mix HP Vanilla contains 402 kcal per 100 g. A serving, 1.0 packet, 49.7 g (49.7 g) provides about 200 kcal.
Roughly 51% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 2,655% of the Daily Value for zinc, 72% of the Daily Value for Vitamin C and 71% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.5 mg | 27% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 52.3 g | 105% |
| Vitamin A L | 634 µg | 70% |
| Vitamin C L | 64.4 mg | 72% |
| Vitamin D L | 10.1 µg | 51% |
| Vitamin E L | 0.085 mg | 0.6% |
| Vitamin K L | 84.5 µg | 70% |
| Thiamin (B1) L | 0.85 mg | 70% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Pantothenic acid (B5) L | 3.5 mg | 70% |
| Folate (B9) L | 282 µg | 71% |
| Vitamin B12 L | 1.7 µg | 70% |
| Calcium L | 905 mg | 70% |
| Iron L | 12.7 mg | 71% |
| Magnesium L | 292 mg | 70% |
| Phosphorus L | 885 mg | 71% |
| Potassium L | 1,470 mg | 31% |
| Zinc L | 292 mg | 2,655% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 38.2 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars14.1 gin the top quarter of other foods (median 3.2 g)
- Fat12.1 gabove the median for other foods (median 6.6 g)
- Saturated fat3 gabove the median for other foods (median 2 g)
- Sodium1,010 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 0043900468068
- Label serving
- 1.0 packet (49.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32.4 g | 0.1 g | 29.7 g |
| crunchy pop ovaltine | 402 | 7 g | 79 g | 6 g |
| Impact Whey Protein MyProtein | 402 | 73 g | 12 g | 6.7 g |
| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
| Les bonbons aux 7 plantes Miel et propolis Miel Crétet | 402 | 0.06 g | 98.9 g | 0.05 g |
| Scrapcooking 7220 Scrapcooking | 402 | 0.2 g | 85 g | 7 g |
| Fit & Crunch Knusperone | 402 | 7.7 g | 75 g | 6.5 g |
| Phosphatine lactee mais&riz Blédina | 402 | 13.5 g | 72.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043900468068. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.