How many calories are in High Protein Puffs?

100 g of High Protein Puffs has 393 kcal. Serving, 75 g (75 g): about 295 kcal.

Is High Protein Puffs high in protein?

High Protein Puffs contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 16.5 g in serving, 75 g (75 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in High Protein Puffs?

High Protein Puffs has 48 g of total carbohydrates per 100 g, including 10 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Puffs?

High Protein Puffs contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does High Protein Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (76% DV), manganese (57% DV), Vitamin E (38% DV), zinc (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Puffs?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Puffs

Packaged product Other Foods BitesWeLove

High Protein Puffs contains 393 kcal per 100 g. A serving, 75 g (75 g) provides about 295 kcal.

Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 76% of the Daily Value for copper, 57% of the Daily Value for manganese and 38% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

22 gprotein

48 gcarbohydrates

11 gfat

295kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	11 g	14%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	551 mg	24%
Total carbohydrates L	48 g	17%
Dietary fiber L	10 g	36%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0.44 mg	0.5%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	5.6 mg	38%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.008 mg	0%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	4 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	26.9 mg	2%
Iron L	5.1 mg	28%
Magnesium L	81.9 mg	20%
Phosphorus L	309 mg	25%
Potassium L	638 mg	14%
Zinc L	3.3 mg	30%
Copper L	0.68 mg	76%
Manganese L	1.3 mg	57%
Selenium L	2.6 µg	5%
Iodine L	16.3 µg	11%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 51%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.6 g

Carotenoids (1)

Beta-carotene L	0.24 µg

Other components (2)

Water L	8.8 g
Alcohol L	0 g

Product details

Brand: BitesWeLove
Barcode: 8711299015102
Label serving: 75 g
Category: Other Foods

Ingredients

79,5% rode linzenmeel, rijstmeel, zonnebloemolie, 1,4% zeezout, 0,04% zwarte peper. Biologische ingrediënten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711299015102. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.