Proteinpudding
Packaged product Sweets and Desserts YT
Proteinpudding contains 76 kcal per 100 g. A serving, 190 g (190 g) provides about 144 kcal.
Roughly 57% of its calories come from protein, with 26% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 32% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Vitamin B6 L | 0.26 mg | 15% |
| Biotin (B7) L | 2.6 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 201 mg | 15% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 26%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium76 mgabove the median for sweets and desserts (median 65 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Lettmelk, melkeproteiner, 1,8 % kakao, aromaer, stabilisator (karragenan), søtstoff (acesulfam K, aspartam). Inneholder en kilde til fenylalanin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0.4 g | 18 g | 0.2 g |
| waniliowy 20 g bialka Go active | 76 | 10 g | 6 g | 1.3 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0.4 g | 18 g | 0.2 g |
| Protein Pudding Karamel Smaak Albert Heijn | 76 | 10 g | 5.5 g | 1.5 g |
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| Pudink čokoládový Albert | 76 | 2.8 g | 16 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteinpudding?
100 g of Proteinpudding has 76 kcal. Serving, 190 g (190 g): about 144 kcal.
Is Proteinpudding high in protein?
Proteinpudding contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 190 g (190 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Proteinpudding?
Proteinpudding has 4.9 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinpudding?
Proteinpudding contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Proteinpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV), Thiamin (B1) (18% DV), Vitamin B6 (15% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteinpudding?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010061844. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.