High Protein Oatmeal
Packaged product Bread and Baked Goods Dr. Oetker
High Protein Oatmeal contains 361 kcal per 100 g. A serving, 1 bag, 64 g (64 g) provides about 231 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.7 g | |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gin the top quarter of bread and baked goods (median 13 g)
- Fiber7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars2.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium123 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8606015718231
- Quantity
- 64g
- Label serving
- 1 bag (64 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pahuljice od celog zrna OVSA 59%, MLEČNI protein, zaslađivač (maltitol), punomasno MLEKO u prahu, krompirov skrob, komadići čokolade min. 1,5% (zaslađivač (maltitol), kakao masa, kakao prah sa redukovanim sadržajem kakao maslaca, prirodna aroma, emulgator (SOJIN lecitin); ukupne s.m. kakao delova: min. 48%), komadići pečenog kakao zrna min. 1,5%, kakao prah sa redukovanim sadržajem kakao maslaca, arome, kuhinjska so. Može sadržati PŠENIČNI gluten u tragovima. Sadrži prírodno prisutne šećere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d´avoine Gepro's | 361 | 11.7 g | 59.8 g | 7.1 g |
| Flocons d'avoine Delhaize | 361 | 13.8 g | 55.8 g | 6.7 g |
| Ready oats Harvest Morn | 361 | 12 g | 58 g | 7 g |
| Copos de avena fuertes Kölln | 361 | 14 g | 56 g | 6.7 g |
| Copos de Avena Integral sin Gluten BIOGRAN S.L. | 361 | 11.7 g | 60.3 g | 6 g |
| Bio copos de avena integral de cultivo ecológico y sin gluten El granero integral | 361 | 11.7 g | 60.3 g | 6 g |
| Haferflocken fein Kölln | 361 | 14 g | 56 g | 6.7 g |
| Flakes White Oats Kölln | 361 | 14 g | 56 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606015718231. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.