How many calories are in High Protein Nutritional Shake?

100 g of High Protein Nutritional Shake has 49 kcal. Serving, 325 ml (325 g): about 160 kcal.

How much protein is in High Protein Nutritional Shake?

High Protein Nutritional Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 325 ml (325 g). About 74% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 40.3 g).

How many carbs are in High Protein Nutritional Shake?

High Protein Nutritional Shake has 1.2 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Nutritional Shake?

High Protein Nutritional Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does High Protein Nutritional Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (7,863% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Nutritional Shake?

100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Nutritional Shake

Packaged product Nuts and Seeds Members Mark

High Protein Nutritional Shake contains 49 kcal per 100 g. A serving, 325 ml (325 g) provides about 160 kcal.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 387 kcal per 100 g across 25 products.

100 g provides 7,863% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

9.2 gprotein

1.2 gcarbohydrates

0.92 gfat

160kcal in serving, 325 ml (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.15 g	0.8%
Trans fat L	0 g
Cholesterol L	6.2 mg	2%
Sodium L	70.8 mg	3%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.31 g	1%
Total sugars L	0.31 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Vitamin A L	70,769 µg	7,863%
Vitamin D L	1.8 µg	9%
Calcium L	200 mg	15%
Iron L	0.83 mg	5%
Potassium L	70.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 10%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gin the lowest quarter of nuts and seeds (median 40.3 g)
Fiber0.31 gin the lowest quarter of nuts and seeds (median 6.7 g)
Sugars0.31 gin the lowest quarter of nuts and seeds (median 4 g)
Fat0.92 gin the lowest quarter of nuts and seeds (median 9.7 g)
Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 3.2 g)
Sodium70.8 mgin the lowest quarter of nuts and seeds (median 270 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Members Mark
Barcode: 0193968902643
Quantity: 11 fl oz
Label serving: 325 mL
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MILK PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOR, INULIN, CALCIUM CASEINATE, MAGNESIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, ASCORBIC ACID, GELLAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, DICALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, DI-ALPHA-TOCOPHERYL ACETATE, d-CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, ZINC GLUCONATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, PHYTONADIONE, BIOTIN, CHOLECALCIFEROL, SODIUM SELENITE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968902643. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.