High Protein Ham
High Protein Ham contains 79 kcal per 100 g. A serving, 100 g (100 g) provides about 79 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium708 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Beans And Ritchmond Sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Organic Chilli Black Bean Plant Strong | 79 | 3.8 g | 11.7 g | 0.61 g |
| Poêle champêtre U | 79 | 3.8 g | 9.2 g | 3.2 g |
| Organic tomato paste Ots | 79 | 4.8 g | 12 g | 1 g |
| Lamb Casserole With New Potatoes Cook | 79 | 9.7 g | 5.8 g | 2.2 g |
| Champignon Roomsaus Deluxe | 79 | 1.8 g | 6.8 g | 4.8 g |
| Beans with pork sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Loaded Potato Seasoned with Bacon Campbell's Chunky Bowls | 79 | 2.3 g | 7.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941817005169. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.