How many calories are in High protein fruit & nut bar?

100 g of High protein fruit & nut bar has 377 kcal. Serving, 1 bar, 53 g (53 g): about 200 kcal.

Is High protein fruit & nut bar high in protein?

High protein fruit & nut bar contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 18 g in serving, 1 bar, 53 g (53 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in High protein fruit & nut bar?

High protein fruit & nut bar has 43.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 17 g of sugars.

How much fat is in High protein fruit & nut bar?

High protein fruit & nut bar contains 8.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does High protein fruit & nut bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein fruit & nut bar?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein fruit & nut bar

Packaged product Snacks Rexall Sundown Inc.

High protein fruit & nut bar contains 377 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 200 kcal.

Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g

34 gprotein

43.4 gcarbohydrates

8.5 gfat

200kcal in serving, 1 bar, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	8.5 g	11%
Saturated fat L	4.7 g	24%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	302 mg	13%
Total carbohydrates L	43.4 g	16%
Dietary fiber L	9.4 g	34%
Total sugars L	17 g
Protein L	34 g	68%
Vitamin A L	56.7 µg	6%
Vitamin C L	4.5 mg	5%
Calcium L	151 mg	12%
Iron L	1.4 mg	8%
Potassium L	142 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 45%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34 gin the top quarter of snacks (median 7.5 g)
Fiber9.4 gin the top quarter of snacks (median 4 g)
Sugars17 gabove the median for snacks (median 4.5 g)
Fat8.5 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat4.7 gabove the median for snacks (median 3.6 g)
Sodium302 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	189 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	377 kcal	377 kcal
Protein	34 g	34 g
Carbohydrates	43.4 g	43.4 g
Fat	8.5 g	8.5 g
Fiber	9.4 g	9.4 g
Sugars	17 g	17 g
Sodium	302 mg	302 mg

Product details

Brand: Rexall Sundown Inc.
Barcode: 0749826575551
Label serving: 1 BAR (53 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, isomalto oligosaccharide syrup, hydrolyzed collagen, yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [an emulsifier], salt, natural flavor), soy crisps (soy protein isolate), pineapple (pineapple, sugar, citric acid, vegetable oil, cellulose powder), papaya (papaya, sugar, citric acid, sunflower oil, cellulose powder), macadamias, mango (mango, cane sugar, sunflower oil, ascorbic acid, citric acid), corn syrup, water, dehydrated coconut, natural flavors, fractionated palm kernel oil, citric acid, salt, soy lecithin, almond butter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1908144. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0749826575551. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.