Popcorn

Packaged product Snacks Brandwijk

Popcorn contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 25% of the Daily Value for Thiamin (B1), 20% of the Daily Value for phosphorus and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Popcorn by Brandwijk, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
377kcal per 100 g
11 gprotein
71 gcarbohydrates
4 gfat
377kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 4 g 5%
Saturated fat L 1 g 5%
Sodium L 4 mg 0.2%
Total carbohydrates L 71 g 26%
Dietary fiber L 5 g 18%
Total sugars L 5 g
Protein L 11 g 22%
Thiamin (B1) L 0.3 mg25%
Iron L 3 mg17%
Phosphorus L 250 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 10%377kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)25%Phosphorus20%Iron17%

Nutritional insights

  • Protein11 gabove the median for snacks (median 7.5 g)
  • Fiber5 gabove the median for snacks (median 4 g)
  • Sugars5 gabove the median for snacks (median 4.5 g)
  • Fat4 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium4 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brandwijk
Barcode
8711895050828
Label serving
1 portion (100 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8711895050828. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn?

100 g of Popcorn has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.

Is Popcorn high in protein?

Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 71 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), phosphorus (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Popcorn?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.