How many calories are in High Protein Eis salted caramel?

100 g of High Protein Eis salted caramel has 136 kcal. Serving, 290 g (290 g): about 394 kcal.

Is High Protein Eis salted caramel high in protein?

High Protein Eis salted caramel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 29 g in serving, 290 g (290 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in High Protein Eis salted caramel?

High Protein Eis salted caramel has 18.8 g of total carbohydrates per 100 g, including 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Eis salted caramel?

High Protein Eis salted caramel contains 2.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in High Protein Eis salted caramel?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Eis salted caramel

Packaged product Sweets and Desserts Rios

High Protein Eis salted caramel contains 136 kcal per 100 g. A serving, 290 g (290 g) provides about 394 kcal.

Roughly 53% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,763 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

10 gprotein

18.8 gcarbohydrates

2.9 gfat

394kcal in serving, 290 g (290 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	2.9 g	4%
Saturated fat L	2.2 g	11%
Sodium L	130 mg	6%
Total carbohydrates L	18.8 g	7%
Dietary fiber	not reported
Total sugars L	14.6 g
Added sugars L	0.11 g	0.2%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 53%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 3.4 g)
Sugars14.6 gin the lowest quarter of sweets and desserts (median 23 g)
Fat2.9 gin the lowest quarter of sweets and desserts (median 9.5 g)
Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
Sodium130 mgin the top quarter of sweets and desserts (median 59 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rios
Barcode: 20361150
Quantity: 290 g / 500 ml
Label serving: 290 g
Category: Ice cream tubs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eingedickte entrahmte Milch, Schlagsahne, Inulin, Glukosesirup, Süßungsmittel (Eythrit, Steviolglycoside aus Stevia), Molkeneiweißpulver 3,6%, Milcheiweißpulver 2,2%, Zucker, gezuckerte Kondensmagermilch (Magermilch, Zucker), Karamellzuckersirup, Kokosfett, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Stabilisatoren (Johannisbrotkernmehl, Guarkernmehl), Stärke, Speisesalz, Bourbon-Vanilleextract, natürliche Aromen, färbende Lebensmittel (Saflorkonzentrat, Zitronenkonzentrat), Verdickungsmittel (Pektine), gemahlene extrahierte Bourbon-Vanilleschoten. Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Glucose syrup Sugar Salt

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Gelato fiordilatte -Elite 0 Goldgel s.r.l.	136	4.2 g	23.5 g	7.8 g
HIGH PROTEIN EIS Vanille Salted Caramel REWE Beste Wahl	136	10 g	19 g	2.9 g
McSundae Original McDonald's	136	3.5 g	22 g	3.6 g
Chocolate Chip Cookie Dough Light Ice Cream Halo Top	136	7.6 g	25.8 g	4.6 g
No Sugar Added Butterscotch Ice Cream Braum's	136	4.5 g	18.2 g	9.1 g
Cookies & Cream Light Ice Cream Halo Top	137	4.2 g	25.8 g	4.2 g
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Bounty ICE cream 2yrs prod Bounty	137	2.4 g	14 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20361150. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.