High Protein Cheese-Snack Mild
Packaged product Dairy and Eggs Milsani
High Protein Cheese-Snack Mild contains 125 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0.3%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,080 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sauermilchquark, Speisesalz, Säureregulatoren Calciumcarbonat, Natriumhydrogencarbonat; Reifungskulturen (enthalten Milch), Schimmelkulturen (enthalten Milch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handkäse Harzburg | 125 | 30 g | 0 g | 0.5 g |
| Tomato & basil crumbled feta cheese Wegmans | 125 | 10.7 g | 21.4 g | 0 g |
| Traditional Crumbled Feta Cheese Wegmans | 125 | 10.7 g | 21.4 g | 0 g |
| Quäse Mein Quäse High Protein | 125 | 30 g | 0.1 g | 0.5 g |
| Handkäse mild & aromatisch Edelschimmel Harzbube | 125 | 30 g | 0.1 g | 0.5 g |
| Feta Crumbles Président | 125 | 25 g | 7.1 g | 0 g |
| Protein Quäse Loose | 125 | 30 g | 0.1 g | 0.5 g |
| Quäse Salatsticks Loose | 125 | 30 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706898174. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "HIGH PROTEIN CHEESE-SNACK MILD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.