How many calories are in High Protein Bar?

100 g of High Protein Bar has 344 kcal. Serving, 1 serving, 90g (90 g): about 310 kcal.

Is High Protein Bar high in protein?

High Protein Bar contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 45 g in serving, 1 serving, 90g (90 g). About 75% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in High Protein Bar?

High Protein Bar has 3.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Bar?

High Protein Bar contains 6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in High Protein Bar?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Bar

Packaged product Snacks Musashi

High Protein Bar contains 344 kcal per 100 g. A serving, 1 serving, 90g (90 g) provides about 310 kcal.

Roughly 75% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

50 gprotein

3.6 gcarbohydrates

6 gfat

310kcal in serving, 1 serving, 90g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	6 g	8%
Saturated fat L	3.4 g	17%
Sodium L	191 mg	8%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	4.8 g	17%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	50 g	100%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 5%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50 gin the top quarter of snacks (median 30 g)
Fiber4.8 gbelow the median for snacks (median 7.8 g)
Sugars2.2 gin the lowest quarter of snacks (median 5.7 g)
Fat6 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat3.4 gin the lowest quarter of snacks (median 6.7 g)
Sodium191 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Musashi
Barcode: 9314549903953
Quantity: 90g
Label serving: 1 serving (90g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Musashi High Protein Blend (54%) [Calcium Caseinate (Milk), Hydrolysed Collagen, Soy Protein Isolate, Whey Protein Isolate (Milk), Cocoa Soy Protein Nuggets, Emulsifiers (Soy Lecithin, 471)], No Added Sugar Milk Chocolate (18%) (Bulking Agent (Polydextrose), Sweeteners (Erythritol, Steviol Glycosides), Cocoa Butter, Milk Solids, Cocoa Mass, Inulin, Emulsifier (Soy Lecithin), Flavour), Humectant (Glycerol), Water, Flavours, Cocoa Powder, Emulsifier (Soy Lecithin), Sweetener (Sucralose).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9314549903953. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.