How many calories are in Protein Bar?

100 g of Protein Bar has 344 kcal.

Is Protein Bar high in protein?

Protein Bar contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 31 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 11 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks Optimum nutrition

Protein Bar contains 344 kcal per 100 g.

Roughly 36% of its calories come from protein, with 35% from carbohydrates and 28% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

32 gprotein

31 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	11 g	14%
Saturated fat L	5.4 g	27%
Sodium L	336 mg	15%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 35%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gabove the median for snacks (median 30 g)
Sugars2.5 gin the lowest quarter of snacks (median 5.7 g)
Fat11 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
Sodium336 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Optimum nutrition
Barcode: 5060469987507
Category: Protein bars

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Bar Musashi	344	50 g	3.6 g	6 g
FULFIL Coconut and Chocolate Fulfil	344	34.4 g	19.6 g	14.1 g
Protein Bar, Cookies and Cream Powerbar	344	32.8 g	44.3 g	8.2 g
Lean bar chocolat activlab	344	29.6 g	38.7 g	12.2 g
Proteines 32% Apurna	344	32.7 g	23.4 g	11 g
Barre-repas Mûre-Chocolat Feed	344	19 g	37 g	14 g
LOW CARBS HIGH protein Bar NutriSport	344	36 g	15 g	13 g
Optimum protein bar Optimum nutrition	344	32 g	31 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060469987507. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.