High Protein Bar, Chocolate Mint
Packaged product Breakfast Cereals AHOLD
High Protein Bar, Chocolate Mint contains 378 kcal per 100 g. A typical serving of 1 BAR (45 g) provides about 170 kcal.
Roughly 41% of its calories come from protein, with 39% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 148% of the Daily Value for copper, 111% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 13.3 g | |
| Protein L | 40 g | 80% |
| Vitamin C L | 26.7 mg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 178 µg | 45% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 444 mg | 34% |
| Iron L | 14 mg | 78% |
| Magnesium L | 53 mg | 13% |
| Potassium L | 400 mg | 9% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 1.3 mg | 148% |
| Iodine L | 67 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 39%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of breakfast cereals (median 13.7 g)
- Fiber2.2 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Sugars13.3 gin the lowest quarter of breakfast cereals (median 22.9 g)
- Fat8.9 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat6.7 gabove the median for breakfast cereals (median 5 g)
- Sodium511 mgin the top quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 2,220 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0041520057198
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), GLYCERIN, GELATIN, SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, PALM KERNEL AND PALM OIL, CORN SYRUP, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), TRICALCIUM PHOSPHATE, TAPIOCA STARCH, CANOLA OIL, SALT, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), WHOLE MILK SOLIDS, VANILLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490642. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "HIGH PROTEIN BAR, CHOCOLATE MINT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.