How many calories are in Hero Protein Bar?

100 g of Hero Protein Bar has 291 kcal. Serving, 55 g (55 g): about 160 kcal.

Is Hero Protein Bar high in protein?

Hero Protein Bar contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 55 g (55 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Hero Protein Bar?

Hero Protein Bar has 47.3 g of total carbohydrates per 100 g, including 16.4 g of fiber and 1.8 g of sugars.

How much fat is in Hero Protein Bar?

Hero Protein Bar contains 12.7 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

What vitamins and minerals does Hero Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hero Protein Bar?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hero Protein Bar

Packaged product Snacks Quest

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Hero Protein Bar contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 28% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

291kcal per 100 g

27.3 gprotein

47.3 gcarbohydrates

12.7 gfat

160kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	12.7 g	16%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	291 mg	13%
Total carbohydrates L	47.3 g	17%
Dietary fiber L	16.4 g	59%
Total sugars L	1.8 g
Protein L	27.3 g	55%
Vitamin D L	0 µg	0%
Calcium L	364 mg	28%
Iron L	1.5 mg	8%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 46%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.3 gin the top quarter of snacks (median 7.5 g)
Fiber16.4 gin the top quarter of snacks (median 4 g)
Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
Fat12.7 gbelow the median for snacks (median 20.9 g)
Saturated fat10.9 gin the top quarter of snacks (median 3.6 g)
Sodium291 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	22 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	291 kcal	291 kcal
Protein	27.3 g	27.3 g
Carbohydrates	47.3 g	47.3 g
Fat	12.7 g	12.7 g
Fiber	16.4 g	16.4 g
Sugars	1.8 g	1.8 g
Sodium	291 mg	291 mg

Product details

Brand: Quest
Barcode: 0888849010554
Label serving: 55 g
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber, water, erythritol, coconut, sodium caseinate, cocoa processed with alkali, natural flavors, peanuts, pecans, palm oil, carrageenan, sucralose, lecithin (sunflower and/or soy)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2511717. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0888849010554. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.