How many calories are in Heringsfilets Tomaten-Creme?

100 g of Heringsfilets Tomaten-Creme has 230 kcal.

Is Heringsfilets Tomaten-Creme high in protein?

Heringsfilets Tomaten-Creme contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).

How many carbs are in Heringsfilets Tomaten-Creme?

Heringsfilets Tomaten-Creme has 5.2 g of total carbohydrates per 100 g, including 0.53 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heringsfilets Tomaten-Creme?

Heringsfilets Tomaten-Creme contains 16.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Heringsfilets Tomaten-Creme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288% DV), selenium (35% DV), Vitamin D (32% DV), iodine (25% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heringsfilets Tomaten-Creme?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heringsfilets Tomaten-Creme

Packaged product Fish and Seafood Armada

Heringsfilets Tomaten-Creme contains 230 kcal per 100 g.

Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).

100 g provides 288% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

13.4 gprotein

5.2 gcarbohydrates

16.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	16.9 g	22%
Saturated fat L	2.8 g	14%
Cholesterol L	33.4 mg	11%
Sodium L	352 mg	15%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	0.53 g	2%
Total sugars L	4.7 g
Added sugars L	2.2 g	4%
Protein L	13.4 g	27%
Vitamin A L	22.9 µg	3%
Vitamin C L	2.5 mg	3%
Vitamin D L	6.4 µg	32%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	21.6 µg	5%
Vitamin B12 L	6.9 µg	288%
Calcium L	42.3 mg	3%
Iron L	0.87 mg	5%
Magnesium L	23.2 mg	6%
Phosphorus L	151 mg	12%
Potassium L	384 mg	8%
Zinc L	0.52 mg	5%
Copper L	0.13 mg	14%
Manganese L	0.057 mg	2%
Selenium L	19.2 µg	35%
Iodine L	38.2 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 9%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gin the top quarter of fish and seafood (median 12 g)
Fiber0.53 gin the top quarter of fish and seafood (median 0.26 g)
Sugars4.7 gabove the median for fish and seafood (median 3.3 g)
Fat16.9 gabove the median for fish and seafood (median 15.1 g)
Saturated fat2.8 gabove the median for fish and seafood (median 2.7 g)
Sodium352 mgin the lowest quarter of fish and seafood (median 480 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.52 g

Carotenoids (1)

Beta-carotene L	46.4 µg

Other components (2)

Water L	71.9 g
Alcohol L	0.002 g

Product details

Brand: Armada
Barcode: 22162359
Quantity: 200 g
Category: Canned herrings
Packaging: de:dose-n
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Heringsfilets (60 %), Tomatenmark, Wasser, Rapsöl, Zucker, Branntweinessig, Stärke, Speisesalz, Verdickungsmittel Johannisbrotkernmehl, Gewürze

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Sugar Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22162359. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.