Herin in ulei de rapita

Packaged product Fish and Seafood Nixe

Herin in ulei de rapita contains 193 kcal per 100 g. A serving, 170 g (170 g) provides about 328 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Herin in ulei de rapita by Nixe, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
193kcal per 100 g
19 gprotein
0 gcarbohydrates
13 gfat
328kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 13 g 17%
Saturated fat L 2.4 g 12%
Sodium L 400 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%193kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gabove the median for fish and seafood (median 18 g)
  • Fat13 gabove the median for fish and seafood (median 10.7 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 1.9 g)
  • Sodium400 mgbelow the median for fish and seafood (median 472 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nixe
Barcode
20154004
Quantity
170 g
Label serving
170 g
Category
Canned fishes
Nutri-Score
B as computed by Open Food Facts

Ingredients

70%* hering cu piele, fără cap, (**H - Clupea harengus) sau (**M-Clupea harengus membras), 29% ulei de rapiță, oțet de alcool, sare, corector de aciditate: acid acetic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSalt

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fish in tomato Graal 193 15 g 4.1 g 13 g
Filetes de caballa nacho 194 25 g 0 g 11 g
Filetes de Melva de Andalucia en aceite de oliva Lola 194 30 g 0.1 g 8 g
Tacos de potón al ajillo Consum 194 22.5 g 5.8 g 9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20154004. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herin in ulei de rapita?

100 g of Herin in ulei de rapita has 193 kcal. Serving, 170 g (170 g): about 328 kcal.

Is Herin in ulei de rapita high in protein?

Herin in ulei de rapita contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 32.3 g in serving, 170 g (170 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).

How many carbs are in Herin in ulei de rapita?

Herin in ulei de rapita has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herin in ulei de rapita?

Herin in ulei de rapita contains 13 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Herin in ulei de rapita?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.