fish in tomato
Packaged product Fish and Seafood Graal
Fish in tomato contains 193 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 193 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 18.5 g)
- Sugars4.1 gin the top quarter of fish and seafood (median 0 g)
- Fat13 gabove the median for fish and seafood (median 7 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.7 g)
- Sodium440 mgin the top quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graal
- Barcode
- 5903895000016
- Quantity
- 110g
- Label serving
- 1 portion (100 g)
- Category
- Canned fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filety z makreli bez skóry (65%) [makrela (Scomber Scombrus) (MAC), makrela (Scomber japonicus) (MAS), makrela (Scomber colias) (MAZ); złowione w morzu: Północno-wschodni Atlantyk FAO 27, Wschodnia część środkowego Atlantyku FAO 32, Środkowo-wschodni Atlantyk FAO 34, Morze Śródziemne FAO 37, Ocean Spokojny FAO 61, Południowo-wschodni Pacyfik FAO 87; narzędzie połowowe: włoki pelagiczne (OTM), okrężnice (PS)]**, sos pomidorowy (35%)-woda, koncentrat pomidorowy (26%), olej rzepakowy, cukier, ocet spirytusowy, skrobia modyfikowana, sól, pieprz czamy, ekstrakt ~ papryki, substancje zagęszczające (guma guar, guma ksantanowa). "Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/ 2000 kcal). **Gatunek ryby, obszar i podobszar połowu oraz narzędzie połowowe wskazane w numerze partii po literze P. Najlepiej spożyć przed końcem: data i numer partii podano na spodzie opakowania. U Przechowywać w suchym i chłodnym miejscu. 100 2028 L241-478535-20
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Fillets Mackerel in Olive Oil with Lemon King Oscar | 191 | 20 g | 0 g | 24 g |
| Sild John West | 197 | 13 g | 2 g | 15 g |
| Mackerel Middle Cut in Brine Cape Point | 205 | 20.4 g | 1.8 g | 13.8 g |
| Sardines Minnow | 207 | 21.8 g | 0 g | 12.7 g |
| Everything seasoned tuna salad Brunswick | 209 | 8.1 g | 22.1 g | 9.3 g |
| Sardine Fillets BRUNSWICK | 176 | 17.6 g | 0 g | 5.3 g |
| Herring fillets Ocean Rise | 210 | 10.5 g | 6.9 g | 15.4 g |
| Sardines in Soybean Oil Titus | 176 | 16.8 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish in tomato?
100 g of fish in tomato has 193 kcal. Serving, 1 portion, 100 g (100 g): about 193 kcal.
Is fish in tomato high in protein?
Fish in tomato contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.5 g).
How many carbs are in fish in tomato?
Fish in tomato has 4.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish in tomato?
Fish in tomato contains 13 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in fish in tomato?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903895000016. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.