Hemp Seed Kernels
Packaged product Nuts and Seeds Alvo
Hemp Seed Kernels contains 622 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 622 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat51 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alvo
- Barcode
- 4770082311054
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Trulynuts Truly Nuts | 622 | 9.9 g | 25 g | 52 g |
| Mixed Nuts Tesco | 622 | 20.1 g | 6.9 g | 54.4 g |
| Hemp Seeds Nature Diet | 622 | 31 g | 4.6 g | 55 g |
| Hemp Seeds Real Food | 622 | 33 g | 10 g | 50 g |
| Roasted & Salted Nut Mix Alvo | 622 | 18 g | 14 g | 53 g |
| Hemp Seeds Intenson | 622 | 31 g | 4.6 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770082311054. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.