How many calories are in Hemp Seeds?

100 g of Hemp Seeds has 622 kcal.

Is Hemp Seeds high in protein?

Hemp Seeds contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Hemp Seeds?

Hemp Seeds has 4.6 g of total carbohydrates per 100 g, including 6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp Seeds?

Hemp Seeds contains 52 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Hemp Seeds?

100 g contains 0.003 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hemp Seeds

Packaged product Nuts and Seeds Intenson

Hemp Seeds contains 622 kcal per 100 g.

Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

622kcal per 100 g

31 gprotein

4.6 gcarbohydrates

52 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	622 kcal
Total fat L	52 g	67%
Saturated fat L	5.1 g	25%
Sodium L	0.003 mg	0%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	6 g	21%
Total sugars L	2.3 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber6 gabove the median for nuts and seeds (median 5.8 g)
Sugars2.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat52 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0.003 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Intenson
Barcode: 5905454133029
Quantity: 500 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black sunflower seeds Bodrum	622	27 g	16 g	52 g
Mélange de noix Nut Mix Nectaflor	622	15 g	10 g	58 g
Trulynuts Truly Nuts	622	9.9 g	25 g	52 g
Mixed Nuts Tesco	622	20.1 g	6.9 g	54.4 g
Hemp Seeds Nature Diet	622	31 g	4.6 g	55 g
Hemp Seeds Real Food	622	33 g	10 g	50 g
Hemp Seed Kernels Alvo	622	34 g	4.7 g	51 g
Roasted & Salted Nut Mix Alvo	622	18 g	14 g	53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905454133029. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.