Toasted hemp seeds
Packaged product Nuts and Seeds
Toasted hemp seeds contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 67% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber30 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat36.7 gabove the median for nuts and seeds (median 30 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.5 g)
- Sodium283 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 30 g | 30 g |
| Sugars | 0 g | 0 g |
| Sodium | 283 mg | 283 mg |
Product details
- Barcode
- 0697658983108
- Label serving
- 3 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted hemp seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hulled hemp seed Badia | 567 | 30 g | 10 g | 50 g |
| Graines De Chanvre non décortiquées Moulin des Moines | 567 | 30.6 g | 10.2 g | 47.2 g |
| El Jalapeno, Flax Seed El Jalapeno Chili Supply Co | 567 | 33.3 g | 33.3 g | 33.3 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 567 | 33.3 g | 10 g | 43.3 g |
| Organic toasted hemp seeds Brandstorm Inc | 567 | 26.7 g | 30 g | 36.7 g |
| Organic golden flax seeds Arrowhead Mills | 567 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted hemp seeds?
100 g of Toasted hemp seeds has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Toasted hemp seeds high in protein?
Toasted hemp seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Toasted hemp seeds?
Toasted hemp seeds has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.
How much fat is in Toasted hemp seeds?
Toasted hemp seeds contains 36.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Toasted hemp seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted hemp seeds?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927733. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0697658983108. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.