Hemo
Packaged product Other Foods Γιώτης
Hemo contains 375 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 146% of the Daily Value for Pantothenic acid (B5), 127% of the Daily Value for zinc and 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.95 µg | 0.1% |
| Vitamin C L | 98 mg | 109% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 14 mg | 93% |
| Pantothenic acid (B5) L | 7.3 mg | 146% |
| Calcium L | 860 mg | 66% |
| Iron L | 20 mg | 111% |
| Magnesium L | 420 mg | 100% |
| Phosphorus L | 500 mg | 40% |
| Zinc L | 14 mg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Sugars69 gin the top quarter of other foods (median 3.4 g)
- Fat3.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium157 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Γιώτης
- Barcode
- 5201002009168
- Label serving
- 10 g
- Category
- Τρόφιμα
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kritsinia sotou Mr. Grand | 463 | 13 g | 59 g | 18 g |
| Φασόλια μέτρια βιολογικά Καστοριάς άροσις | 277 | 23 g | 26 g | 1.9 g |
| Ταχίνι με Φυστικοβούτυρο και Αρώνια Deluxe Lidl | 617 | 19.9 g | 32.2 g | 43.4 g |
| Pistaziencreme Griechisch Lidl | 621 | 20.5 g | 18.9 g | 49.7 g |
| Κρέμα Παραδοσιακή Στάμου | 105 | 3 g | 17 g | 2.8 g |
| Amita vision 1lit Amita | 60 | 0.1 g | 14.8 g | 0 g |
| Ariani Evrofarma | 40 | 3.2 g | 3.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemo?
100 g of Hemo has 375 kcal. Serving, 10 g (10 g): about 38 kcal.
How much protein is in Hemo?
Hemo contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.39 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Hemo?
Hemo has 81 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemo?
Hemo contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hemo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (146% DV), zinc (127% DV), iron (111% DV), Vitamin C (109% DV) and magnesium (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemo?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002009168. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "HEMO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.