How many calories are in Hello Sandwich Pute & Ei?

100 g of Hello Sandwich Pute & Ei has 188 kcal. Serving, 185 g (185 g): about 348 kcal.

Is Hello Sandwich Pute & Ei high in protein?

Hello Sandwich Pute & Ei contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 19.1 g in serving, 185 g (185 g). About 23% of its calories come from protein.

How many carbs are in Hello Sandwich Pute & Ei?

Hello Sandwich Pute & Ei has 17.9 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hello Sandwich Pute & Ei?

Hello Sandwich Pute & Ei contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Hello Sandwich Pute & Ei?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hello Sandwich Pute & Ei

Packaged product Meals and Dishes Hello Sandwich

Hello Sandwich Pute & Ei contains 188 kcal per 100 g. A serving, 185 g (185 g) provides about 348 kcal.

Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 271 kcal per 100 g across 51 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

10.3 gprotein

17.9 gcarbohydrates

7.7 gfat

348kcal in serving, 185 g (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.5 g	8%
Sodium L	504 mg	22%
Total carbohydrates L	17.9 g	7%
Dietary fiber	not reported
Total sugars L	2.6 g
Added sugars L	0.005 g	0%
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 39%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars2.6 gbelow the median for meals and dishes (median 2.7 g)
Fat7.7 gin the lowest quarter of meals and dishes (median 13 g)
Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.9 g)
Sodium504 mgin the lowest quarter of meals and dishes (median 640 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hello Sandwich
Barcode: 4000647566828
Quantity: 185g
Label serving: 185 g
Category: Sandwiches filled with cold cuts
Packaging: de:faltkarton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

40% Weizenbrot mit Vollkorn (Weizenmehl, Wasser,17% Weizenvollkornmehl, Natursauerteig (Wasser, Weizenmehl), Leinsamen, Hefe, Invertzuckersirup, Weizenkeime, Speisesalz, Rapsöl, Karamellsirup, Säureregulator Natriumacetate), 21% Putenbrust aus Pu - tenbruststücken zusammengefügt, gepökelt, gegart, geräuchert (Putenbrustfleisch, Wasser, Nitritpökelsalz (Kochsalz, Konservierungsstoff Natriumnitrit), Säurerequlator Natriumlactat, Maltodextrin, Stabilisator Diphosphate, Triphosphate; Antioxidationsmittel Natriumisoascorbat, Dextrose, Säureregulator Natriumcarbonate, Natriumacetate; Gewürze, Gewürzextrakte, Rauch), 10% Ei gekocht (Hühnerei, Speisesalz, Säuerungsmittel Essigsäure), 10% Gurken - aufstrich (Frischkäse, 24% Gurken, Speisequark, Rapsöl, Stärke, Branntweinessig, Eigelb, Zucker, Speisesalz, Kräuter, Verdickungsmittel Xanthan, Guarkernmehl; Säureregulator Natriumacetate, Konservierungsstoff Kaliumsorbat), Salatcreme (Wasser, Rapsöl, Maisstärke, Eigelb , Zucker, modifizierte Maisstärke, Branntweinessig, Speisesalz, Verdickungsmittel Guarkernmehl), 9% Karottenstreifen (Karotten, Wasser, Speisesalz, Säuerungsmittel Essigsäure, Citronensäure). Kann Spuren von Soja, Lupinen, Sesam, Senf, Sellerie und Fisch enthalten. Durch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Yeast Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000647566828. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.