How many calories are in hellers bacon & cheese sausages?

100 g of hellers bacon & cheese sausages has 204 kcal. Serving, 1 sausage, 67 g (67 g): about 136 kcal.

Is hellers bacon & cheese sausages high in protein?

Hellers bacon & cheese sausages contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 9.1 g in serving, 1 sausage, 67 g (67 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in hellers bacon & cheese sausages?

Hellers bacon & cheese sausages has 9.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in hellers bacon & cheese sausages?

Hellers bacon & cheese sausages contains 12.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in hellers bacon & cheese sausages?

100 g contains 1,072 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

hellers bacon & cheese sausages

Packaged product Dairy and Eggs Hellers

Hellers bacon & cheese sausages contains 204 kcal per 100 g. A serving, 1 sausage, 67 g (67 g) provides about 136 kcal.

Roughly 54% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

13.6 gprotein

9.8 gcarbohydrates

12.3 gfat

136kcal in serving, 1 sausage, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	12.3 g	16%
Saturated fat L	4.2 g	21%
Sodium L	1,072 mg	47%
Total carbohydrates L	9.8 g	4%
Dietary fiber	not reported
Total sugars L	1.4 g
Added sugars L	2.2 g	4%
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 19%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gabove the median for dairy and eggs (median 8 g)
Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
Fat12.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium1,072 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hellers
Barcode: 9415421007285
Label serving: 1 sausage (67 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

meat (59%), water, bacon (11%) [pork, water, salt, thickeners (1442, 407), sugar, dextrose, mineral salts (451, 452, 450, 500), maltodextrin, antioxidant (316), preservative (250), yeast extract, honey], cheese (5%) [pasteurised milk, salt, cultures, rennet, water, milk solids, emulsifiers (450, 452), preservative (200), acidity regulator (330]], tapioca starch, rice flour, pea fibre, mineral salt (451), dextrose (maize), soy protein, preservative (223), antioxidant (316), spice extracts [including (160c}], yeast extract, smoke travour, edible casing 100, 155)], tibeef) colours (160b, contains: dairy, soy, sulphites, in nz from local and imported ingredients,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Yeast Salt Sugar Honey Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Triple Cream Brie Coal River Farm	204	7.2 g	0.4 g	19.2 g
Coconut Mango Protein, Yoghurt Cup Fresh Prep	204	13.3 g	10.7 g	12.2 g
Veggie And Paneer Momos Haldiram	204	5.6 g	29.6 g	7.4 g
3 Cheese & Uncured Bacon Beef Pinwheels HEB Meal Simple	204	19.5 g	1.8 g	13.3 g
Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods	204	15 g	6.2 g	12.4 g
3 Cheese & Uncured Bacon Beef Pinwheels HEB	204	19.5 g	1.8 g	13.3 g
3 Cheese & Uncurled Bacon Beef Pinwheels Meal Simple By HEB	204	19.5 g	1.8 g	13.3 g
Butter Chickpea Tasty Bite	204	4.9 g	17.2 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415421007285. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.