How many calories are in Heat Peanuts, Heat?

100 g of Heat Peanuts, Heat has 592 kcal. Serving, 1 pack, 49 g (49 g): about 290 kcal.

Is Heat Peanuts, Heat high in protein?

Heat Peanuts, Heat contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 13 g in serving, 1 pack, 49 g (49 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Heat Peanuts, Heat?

Heat Peanuts, Heat has 18.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.1 g of sugars.

How much fat is in Heat Peanuts, Heat?

Heat Peanuts, Heat contains 51 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Heat Peanuts, Heat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Niacin (B3) (76% DV), copper (68% DV), magnesium (39% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heat Peanuts, Heat?

100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heat Peanuts, Heat

Packaged product Snacks Planters

Heat Peanuts, Heat contains 592 kcal per 100 g. A serving, 1 pack, 49 g (49 g) provides about 290 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 87% of the Daily Value for manganese, 76% of the Daily Value for Niacin (B3) and 68% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

592kcal per 100 g

26.5 gprotein

18.4 gcarbohydrates

51 gfat

290kcal in serving, 1 pack, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	592 kcal
Total fat L	51 g	65%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	612 mg	27%
Total carbohydrates L	18.4 g	7%
Dietary fiber L	8.2 g	29%
Total sugars L	4.1 g
Protein L	26.5 g	53%
Vitamin C L	0 mg	0%
Niacin (B3) L	12.2 mg	76%
Calcium L	82 mg	6%
Iron L	5.5 mg	31%
Magnesium L	163 mg	39%
Phosphorus L	408 mg	33%
Potassium L	714 mg	15%
Copper L	0.61 mg	68%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.5 gin the top quarter of snacks (median 7.5 g)
Fiber8.2 gin the top quarter of snacks (median 4 g)
Sugars4.1 gbelow the median for snacks (median 4.5 g)
Fat51 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium612 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	24.5 g
Polyunsaturated fat L	16.3 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	592 kcal	592 kcal
Protein	26.5 g	26.5 g
Carbohydrates	18.4 g	18.4 g
Fat	51 g	51 g
Fiber	8.2 g	8.2 g
Sugars	4.1 g	4.1 g
Sodium	612 mg	612 mg

Product details

Brand: Planters
Barcode: 0029000075375
Quantity: 1.75 oz/49 g
Label serving: 1 PACK (49 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Peanut Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate (Flavor Enhancer), Dried Onions, Spice, Dried Tomatoes, Dried Garlic, Paprika Extract (Vegetable Color), Spice Extractives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Onion Tomato Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2087609. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0029000075375. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.