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Hearty Lentils

Packaged product Beans and Legumes PICS

Hearty Lentils contains 286 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.

100 g provides 38% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
22.9 gprotein
65.7 gcarbohydrates
1.4 gfat
100kcal in 1/4 cup (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 29 mg 1%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 20 g 71%
Total sugars L 0 g
Protein L 22.9 g 46%
Calcium L 0 mg0%
Iron L 6.9 mg38%
Potassium L 743 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 72%Fat: 4%286kcal / 100 g
  • Protein 25%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Potassium16%Calcium0%

Nutritional insights

  • Protein22.9 gin the top quarter of beans and legumes (median 20 g)
  • Fiber20 gabove the median for beans and legumes (median 14.3 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
  • Fat1.4 gabove the median for beans and legumes (median 1.1 g)
  • Sodium29 mgabove the median for beans and legumes (median 13 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PICS
Barcode
0041735048035
Label serving
1/4 cup
Category
Vegetable and lentil mixes

Ingredients

LENTILS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Red Lentils, Red ESSENTIAL EVERYDAY 286 25.7 g 60 g 2.9 g
Roland, Green Lentils ROLAND 286 25.7 g 60 g 1.4 g
Kroger, Black Beans KROGER 286 22.9 g 62.9 g 1.4 g
Kroger, Light Red Kidney Beans KROGER 286 22.9 g 60 g 0 g
Light Red Kidney Bean KROGER 286 22.9 g 60 g 0 g
Kroger, Mayocoba Beans KROGER 286 25.7 g 60 g 2.9 g
Pinto Beans FOOD LION 286 20 g 62.9 g 1.4 g
Pinto Beans FOOD LION 286 20 g 62.9 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2395738. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "HEARTY LENTILS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hearty Lentils?

100 g of Hearty Lentils has 286 kcal. 1/4 cup (35 g): about 100 kcal.

Is Hearty Lentils high in protein?

Hearty Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in 1/4 cup (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Hearty Lentils?

Hearty Lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Hearty Lentils?

Hearty Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hearty Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hearty Lentils?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.