Kroger, Mayocoba Beans
Packaged product Beans and Legumes KROGER
Kroger, Mayocoba Beans contains 286 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Protein L | 25.7 g | 51% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 20 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 14.3 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium14 mgabove the median for beans and legumes (median 13 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110860231
- Label serving
- 0.25 cup
- Category
- Vegetable and lentil mixes
Ingredients
MAYOCOBA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25.7 g | 60 g | 2.9 g |
| Roland, Green Lentils ROLAND | 286 | 25.7 g | 60 g | 1.4 g |
| Kroger, Black Beans KROGER | 286 | 22.9 g | 62.9 g | 1.4 g |
| Kroger, Light Red Kidney Beans KROGER | 286 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Bean KROGER | 286 | 22.9 g | 60 g | 0 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62.9 g | 1.4 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62.9 g | 1.4 g |
| Food Lion, Great Northern Beans FOOD LION | 286 | 22.9 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053825. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, MAYOCOBA BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.