Kroger, Black Beans
Packaged product Beans and Legumes KROGER
Kroger, Black Beans contains 286 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 20 g)
- Fat1.4 gabove the median for beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110859723
- Label serving
- 0.25 cup
- Category
- Vegetable and lentil mixes
Ingredients
BLACK BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils, Red ESSENTIAL EVERYDAY | 286 | 25.7 g | 60 g | 2.9 g |
| Roland, Green Lentils ROLAND | 286 | 25.7 g | 60 g | 1.4 g |
| Kroger, Light Red Kidney Beans KROGER | 286 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Bean KROGER | 286 | 22.9 g | 60 g | 0 g |
| Kroger, Mayocoba Beans KROGER | 286 | 25.7 g | 60 g | 2.9 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62.9 g | 1.4 g |
| Pinto Beans FOOD LION | 286 | 20 g | 62.9 g | 1.4 g |
| Food Lion, Great Northern Beans FOOD LION | 286 | 22.9 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026403. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.