Hearty breakfast bowl
Packaged product Meals and Dishes
Hearty breakfast bowl contains 140 kcal per 100 g. A serving, 1 bowl, 179 g (179 g) provides about 251 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for meals and dishes (median 6.4 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sodium229 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 140 kcal |
| Protein | 6.7 g | 6.2 g |
| Carbohydrates | 15.6 g | 19 g |
| Fat | 6.7 g | 5 g |
| Fiber | 0.6 g | 3.4 g |
| Sugars | 3.4 g | 2.8 g |
| Sodium | 251 mg | 229 mg |
Product details
- Barcode
- 0080868250069
- Label serving
- 1 BOWL (179 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled eggs (whole eggs, whole milk, corn starch, sea salt, white pepper), roasted gold potatoes, sweet potato pancakes (water, whole wheat flour, wheat flour, sweet potato, sugar, canola oil, buttermilk, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], whole egg, salt, vanilla extract), water, mild cheddar cheese* (pasteurized milk, cheese cultures, enzymes, salt), carrots, sweet potato, butternut squash, cheddar cheese powder* (cheddar cheese [milk, salt, cheese cultures, enzymes], whey, buttermilk, salt), corn starch, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggMilkWheat flourSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty breakfast bowl?
100 g of Hearty breakfast bowl has 140 kcal. Serving, 1 bowl, 179 g (179 g): about 251 kcal.
How much protein is in Hearty breakfast bowl?
Hearty breakfast bowl contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 1 bowl, 179 g (179 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Hearty breakfast bowl?
Hearty breakfast bowl has 19 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.8 g of sugars.
How much fat is in Hearty breakfast bowl?
Hearty breakfast bowl contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Hearty breakfast bowl?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571321. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080868250069. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.