How many calories are in Hearth Baked Mini Bagels?

100 g of Hearth Baked Mini Bagels has 256 kcal. Serving, 1 bagel, 43 g (43 g): about 110 kcal.

How much protein is in Hearth Baked Mini Bagels?

Hearth Baked Mini Bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bagel, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Hearth Baked Mini Bagels?

Hearth Baked Mini Bagels has 55.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.3 g of sugars.

How much fat is in Hearth Baked Mini Bagels?

Hearth Baked Mini Bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hearth Baked Mini Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hearth Baked Mini Bagels?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearth Baked Mini Bagels

Packaged product Bread and Baked Goods Toufayan

Hearth Baked Mini Bagels contains 256 kcal per 100 g. A serving, 1 bagel, 43 g (43 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g

9.3 gprotein

55.8 gcarbohydrates

1.2 gfat

110kcal in serving, 1 bagel, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	395 mg	17%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	2.3 g	8%
Total sugars L	9.3 g
Added sugars L	2.6 g	5%
Protein L	9.3 g	19%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars9.3 gin the top quarter of bread and baked goods (median 3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium395 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	256 kcal
Protein	7 g	9.3 g
Carbohydrates	51.2 g	55.8 g
Fat	1.2 g	1.2 g
Fiber	2.3 g	2.3 g
Sugars	9.3 g	9.3 g
Sodium	395 mg	395 mg

Product details

Brand: Toufayan
Barcode: 0073124018770
Label serving: 1 bagel (43 g)
Category: Breads
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, raisins, sugar, yeast, wheat gluten, cinnamon, salt, caramel color, cornmeal, malted barley flour, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, natural flavor, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Flax & grain bread Nature's promise	256	11.6 g	44.2 g	5.8 g
Sourdough bread with seed Marks & Spencer	256	9.2 g	43.3 g	4.1 g
Granary Hovis	256	10.3 g	46.4 g	2.4 g
18 grains&seeds bread Bimbo Bakeries Usa Inc.	256	9.3 g	48.8 g	4.7 g
100% Sprouted Whole Wheat Old Tyme	256	11.6 g	46.5 g	5.8 g
Granary Medium Hovis	256	10.3 g	46.4 g	2.4 g
Tijger wit Lidl	256	10.2 g	49.1 g	1.3 g
Pitataschen - Natur Lyttos	256	7.8 g	51.9 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1927608. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0073124018770. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.