Healthy multigrain bread
Packaged product Bread and Baked Goods
Healthy multigrain bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 59% of the Daily Value for manganese, 36% of the Daily Value for calcium and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 74 µg | 19% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 465 mg | 36% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 1.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium419 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Barcode
- 0076990003833
- Label serving
- 1 SLICE (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, brown sugar, vital wheat gluten, whole grain millet, whole grain rice, yeast, soybean oil, whole grain oats, whole grain rye, whole grain barley, whole grain wheat, whole grain triticale, dry honey (honey, wheat starch), calcium carbonate, salt, whole grain buckwheat, sesame seeds, dough conditioners (sodium stearoyl lactylate, enzyme, ascorbic acid, azodicarbonamide ), yeast nutrients (calcium sulfate, ammonium sulfate), vinegar, poppy seeds, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceYeastOatsHoneySaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45.3 g | 1.8 g |
| White Sourdough Baker 51 | 233 | 8.8 g | 49 g | 0.8 g |
| Milano Italian Bread Giant Eagle | 233 | 10 g | 46.7 g | 3.3 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11.6 g | 44.2 g | 3.5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8.1 g | 42.5 g | 2.9 g |
| Gourmet, all natural bread Gourmet | 233 | 11.6 g | 41.9 g | 3.5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48.8 g | 3.5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy multigrain bread?
100 g of Healthy multigrain bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
How much protein is in Healthy multigrain bread?
Healthy multigrain bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Healthy multigrain bread?
Healthy multigrain bread has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Healthy multigrain bread?
Healthy multigrain bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Healthy multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), calcium (36% DV), copper (23% DV), Folate (B9) (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy multigrain bread?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096953. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076990003833. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.