How many calories are in Healthy Chocobites?

100 g of Healthy Chocobites has 282 kcal. Serving, 1 serving, 35.437 g (35.4 g): about 100 kcal.

Is Healthy Chocobites high in protein?

Healthy Chocobites contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving, 35.437 g (35.4 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Healthy Chocobites?

Healthy Chocobites has 50.8 g of total carbohydrates per 100 g, including 22.6 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Healthy Chocobites?

Healthy Chocobites contains 11.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Healthy Chocobites?

100 g contains 28.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Healthy Chocobites

Packaged product Other Foods Alyssa's

Healthy Chocobites contains 282 kcal per 100 g. A serving, 1 serving, 35.437 g (35.4 g) provides about 100 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

11.3 gprotein

50.8 gcarbohydrates

11.3 gfat

100kcal in serving, 1 serving, 35.437 g (35.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	11.3 g	14%
Saturated fat L	2.3 g	11%
Sodium L	28.2 mg	1%
Total carbohydrates L	50.8 g	18%
Dietary fiber L	22.6 g	81%
Total sugars L	5.6 g
Added sugars L	0 g	0%
Protein L	11.3 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gabove the median for other foods (median 7.4 g)
Fiber22.6 gin the top quarter of other foods (median 1.8 g)
Sugars5.6 gabove the median for other foods (median 3.2 g)
Fat11.3 gabove the median for other foods (median 6.6 g)
Saturated fat2.3 gabove the median for other foods (median 2 g)
Sodium28.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Alyssa's
Barcode: 0867169000148
Quantity: 5 oz
Label serving: 1 serving (35.437 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN OATS, GROUND WHOLE OATS, CHICORY ROOT FIBER, EGG WHITES, DRIED FRUITS (CRANBERRIES, BLACK CURRANT UNSWEETENED COCONUT FLAKES, DATES) ORGANIC SUSTAINABLE PALM FRUIT OIL, ORGANIC COCONUT OIL, FILTERED WATER, UNSWEETENED CHOCOLATE, CACAO POWDER, VANILLA EXTRACT, GROUND FLAX SEEDS, OAT BRAN, CHIA SEEDS, NATURAL FLAVORS, BAKING SODA. UPAREVE "Like us" onf. facebook facebook.com/alyssashealthycookie MADE WITH LOVE BY ALYSSA'S BAKERY, IDITER FL 33477

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Egg Palm oil Coconut oil

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Healthy Choco Bites Alyssa's	282	11.3 g	50.8 g	11.3 g
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French Baguette Whole Foods Market	282	8.8 g	54.7 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0867169000148. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.