Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil)
Packaged product Nuts and Seeds Carotino
Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) contains 828 kcal per 100 g. A serving, 100 ml (100 g) provides about 828 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (828 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamin E and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 828 kcal | |
| Total fat L | 92 g | 118% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 16 mg | 107% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.97 mg | 0.1% |
| Iron L | 0.02 mg | 0.1% |
| Magnesium L | 0.22 mg | 0.1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.31 mg | 0% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 7 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 55.2 g |
|---|---|
| Polyunsaturated fat L | 25.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,800 µg |
|---|
Other components (2)
| Water L | 0 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carotino
- Barcode
- 9557129008819
- Label serving
- 100 ml
- Category
- Rapeseed oils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed Oil (75%), Red Palm Fruit Oil (25%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapeseed Oil Vita d'Or | 828 | 0 g | 0 g | 92 g |
| Rapeseed Oil Waitrose | 828 | 0 g | 0 g | 92 g |
| Organic Rapeseed Oil Clearspring | 828 | 0 g | 0 g | 92 g |
| Irish rapeseed oil Specially Selected | 828 | 0.5 g | 0.5 g | 92 g |
| Organic Rapeseed Oil Clearspring | 828 | 0 g | 0 g | 92 g |
| Huile de colza Mr Organic | 828 | 0 g | 0 g | 92 g |
| Reines Rapsöl Vegola | 828 | 0 g | 0 g | 92 g |
| Rapsöl Bellasan | 828 | 0 g | 0 g | 92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil)?
100 g of Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) has 828 kcal. Serving, 100 ml (100 g): about 828 kcal.
How much protein is in Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil)?
Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 100 ml (100 g). About 0% of its calories come from protein.
How many carbs are in Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil)?
Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil)?
Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) contains 92 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557129008819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.