Irish rapeseed oil
Packaged product Nuts and Seeds Specially Selected
Irish rapeseed oil contains 828 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0.2% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (828 kcal per 100 g).
100 g provides 185% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 828 kcal | |
| Total fat L | 92 g | 118% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 27.7 mg | 185% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.3 mg | 0.1% |
| Iron L | 0.023 mg | 0.1% |
| Magnesium L | 0.29 mg | 0.1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.41 mg | 0% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.2%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of nuts and seeds (median 0 g)
- Fiber0.5 gin the top quarter of nuts and seeds (median 0 g)
- Sugars0.5 gin the top quarter of nuts and seeds (median 0 g)
- Saturated fat6.3 gin the lowest quarter of nuts and seeds (median 7 g)
- Sodium4 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal0.06 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 59.7 g |
|---|---|
| Polyunsaturated fat L | 26.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 7.5 g |
| Linoleic acid (omega-6, 18:2) L | 19.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600002101
- Category
- Rapeseed oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cold Pressed Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapeseed Oil Vita d'Or | 828 | 0 g | 0 g | 92 g |
| Rapeseed Oil Waitrose | 828 | 0 g | 0 g | 92 g |
| Organic Rapeseed Oil Clearspring | 828 | 0 g | 0 g | 92 g |
| Organic Rapeseed Oil Clearspring | 828 | 0 g | 0 g | 92 g |
| Huile de colza Mr Organic | 828 | 0 g | 0 g | 92 g |
| Reines Rapsöl Vegola | 828 | 0 g | 0 g | 92 g |
| Rapsöl Bellasan | 828 | 0 g | 0 g | 92 g |
| Healthier Oil for Cooking (Red Palm Fruit & Rapeseed Oil) Carotino | 828 | 0 g | 0 g | 92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish rapeseed oil?
100 g of Irish rapeseed oil has 828 kcal.
How much protein is in Irish rapeseed oil?
Irish rapeseed oil contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).
How many carbs are in Irish rapeseed oil?
Irish rapeseed oil has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish rapeseed oil?
Irish rapeseed oil contains 92 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Irish rapeseed oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish rapeseed oil?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600002101. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.