How many calories are in Hazelnuts?

100 g of Hazelnuts has 670 kcal.

Is Hazelnuts high in protein?

Hazelnuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Hazelnuts?

Hazelnuts has 4.8 g of total carbohydrates per 100 g, including 9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnuts?

Hazelnuts contains 63 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Hazelnuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnuts

Packaged product Nuts and Seeds Rawfoodshop

Hazelnuts contains 670 kcal per 100 g.

Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

670kcal per 100 g

16 gprotein

4.8 gcarbohydrates

63 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	670 kcal
Total fat L	63 g	81%
Saturated fat L	4.6 g	23%
Sodium L	0 mg	0%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	9 g	32%
Total sugars L	4.3 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 3%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for nuts and seeds (median 10.5 g)
Fiber9 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat63 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rawfoodshop
Barcode: 7340104714285
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dried cocunut M&S Good	670	7.1 g	17.4 g	61.1 g
shelled walnuts alpine pacific	670	14.1 g	14.1 g	63.5 g
Hazelnut Tadim	670	17 g	11 g	62 g
Grated Coconut vilgain	670	6.7 g	24.4 g	65 g
Coconut powder Anatolia	670	6.8 g	7.4 g	64.5 g
Ground Coconut Trevi	670	6.8 g	7.4 g	65 g
Mixed Nuts Kirkland	670	17.6 g	22 g	55 g
Simply, sprouted walnuts (unsalted) Lark Ellen Farm	670	14.1 g	14.1 g	63.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340104714285. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.