Grated Coconut
Packaged product Nuts and Seeds vilgain
Grated Coconut contains 670 kcal per 100 g. A serving, 100 g (100 g) provides about 670 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 62.3 g | 312% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 5.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber14.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat65 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat62.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vilgain
- Barcode
- 8595717709466
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cocunut M&S Good | 670 | 7.1 g | 17.4 g | 61.1 g |
| shelled walnuts alpine pacific | 670 | 14.1 g | 14.1 g | 63.5 g |
| Hazelnut Tadim | 670 | 17 g | 11 g | 62 g |
| Coconut powder Anatolia | 670 | 6.8 g | 7.4 g | 64.5 g |
| Ground Coconut Trevi | 670 | 6.8 g | 7.4 g | 65 g |
| Mixed Nuts Kirkland | 670 | 17.6 g | 22 g | 55 g |
| Simply, sprouted walnuts (unsalted) Lark Ellen Farm | 670 | 14.1 g | 14.1 g | 63.5 g |
| Desiccated Coconut Coles | 670 | 7.3 g | 8.7 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595717709466. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.