Hazelnut Bar
Packaged product Nuts and Seeds ΓΙΑΝΝΙΣ ΑΕΒΕ
Hazelnut Bar contains 573 kcal per 100 g.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.
100 g provides 118% of the Daily Value for copper, 90% of the Daily Value for manganese and 68% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 26.7 g | |
| Added sugars L | 32.6 g | 65% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 548 mg | 12% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 19.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber7.3 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars26.7 gabove the median for nuts and seeds (median 21 g)
- Fat38.7 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.6 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ΓΙΑΝΝΙΣ ΑΕΒΕ
- Barcode
- 20775131
- Quantity
- 40 g
- Category
- Nut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% hazelnuts, glucose syrup, sugar, honey. May contain traces of peanuts, sesame seeds and other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutGlucose syrupSugarHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20775131. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.