Havremel
Packaged product Grains and Pasta Regal
Havremel contains 367 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 11 g)
- Fiber10 gin the top quarter of grains and pasta (median 4 g)
- Sugars1.1 gbelow the median for grains and pasta (median 1.3 g)
- Fat6.8 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Steinmalt havre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matzo Meal Yehuda | 367 | 10 g | 80 g | 0 g |
| Bread flour Central market | 367 | 13.3 g | 73.3 g | 0 g |
| Instant Corn Masa Flour Great Value | 367 | 10 g | 76.7 g | 3.3 g |
| All-Purpose Flour Great Value | 367 | 10 g | 76.7 g | 0 g |
| Keto All-Purpose Flour Nature's Path Organic | 367 | 50 g | 33.3 g | 6.7 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76.7 g | 0 g |
| Flour Shoprite | 367 | 10 g | 76.7 g | 0 g |
| Flour Navajo Pride | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7044416018016. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.