Hash browns
Packaged product Beverages Coop
Hash browns contains 179 kcal per 100 g. A serving, 90 g (90 g) provides about 161 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (192 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for beverages (median 2.3 g)
- Fiber2.1 gbelow the median for beverages (median 2.4 g)
- Sugars0.5 gbelow the median for beverages (median 0.6 g)
- Fat9.2 gbelow the median for beverages (median 9.3 g)
- Saturated fat1.1 gabove the median for beverages (median 1 g)
- Sodium140 mgin the lowest quarter of beverages (median 297 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128611589
- Label serving
- 90 g
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (80%), Sunflower Oil, Potato Flakes, Onion (3%) Potato Starch, Pea Fibre, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric, Antioxidant (Ascorbic acid). Allergy Advice: This product has been prepared in an area that may have handled the following ingredients Nuts, Sesame Seeds, Wheat, Barley, Celery, Crustaceans, Egg, Fish, Milk, Mustard, Oats, Rye, Soya, Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns Harvest Basket | 179 | 2.5 g | 23 g | 8 g |
| Hash browns Morrisons | 177 | 2.4 g | 25.8 g | 6.3 g |
| Hashbrowns McCain | 176 | 2 g | 22 g | 7 g |
| Frozen Hash Browns Coop | 182 | 2.4 g | 21 g | 9.3 g |
| Hash Browns Tesco | 176 | 2.7 g | 22.4 g | 7.9 g |
| Air Fryer Hash Brown Bites McCain | 183 | 2.2 g | 24 g | 8.1 g |
| Hash Browns Sainsbury's | 187 | 2.8 g | 21 g | 9.6 g |
| Classic Hash Browns Watties | 189 | 2.3 g | 22 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash browns?
100 g of Hash browns has 179 kcal. Serving, 90 g (90 g): about 161 kcal.
How much protein is in Hash browns?
Hash browns contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in Hash browns?
Hash browns has 21 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash browns?
Hash browns contains 9.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hash browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash browns?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128611589. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.